WORKSHOPS
Welcome to our up-and-coming workshops.
These workshops have been created as an add on to a regular class or for busy people who haven’t got time to attend regular classes but would still like to be a part of something they enjoy every now and then.
We hold a variety of workshops focusing on different aspects of mind, body and soul.
Some are just for fun and friendship, others are more about reflection and going within, some are about being with like-minded people talking and sharing, some are creative and crafty, and others are about just taking a breath and becoming more aware.
We all need different things at different times, and we hope you find something here that will inspire you to pop along and join us.
Booking a place is easy!
Just click on the relative workshop where you will be taken to the booking page or, if you prefer to find out more info please do not hesitate to contact us on the button below.
WOMEN'S CIRCLE
Join us in this welcoming & friendly space to hit the pause button.
Our 90 minute circle will offer you the opportunity to reflect on where you are, leave behind what no longer serves you & invite what you would like to carry forward into the spring.
These are our first women's circles and we look forward to welcoming you to a space that will offer a pause, reflection, support & an empowering space.
Our circle formats are very simple and relaxed.
We begin with a warm welcome & a short guided meditation. We go on to explore our circles theme with journalling, & then open the circle to share.
This is optional. If you would rather sit and listen, we honour that as well.
We set an intention and welcome it, followed by a gentle ritual & a letting go of what is no longer required. We then close the circle with another short guided meditation.
Every circle is different and this format is open to change.
We only have space for limited numbers and can only be attended by pre booking using the button below or emailing me.
Our circles are designed for anyone who would like to reconnect with themselves & others, build friendships, grow in confidence, take time out for themselves & leave not only empowered but empower others by just being you.
Do you have questions?
Please don't hesitate to reach out with any questions you may have. We'd love to hear from you!